Initial Consultation: $35

If you're interested in learning more, please reach out using the contact form and we can get you scheduled for a consultation.

Personalized Wellness Plans

This service provides wellness plans that are crafted to fit your individual needs and goals in fitness and nutrition. I take into account your life as a whole to develop a unique fitness plan and appropriate nutrition coaching suited to your path towards making your health goals a reality. I provide regular check-ins for encouragement and accountability and to see what's working and what may need changed.

* Advisory: I offer general nutritional guidance, but I do not make detailed meal plans or recommend specific diets. If you're interested in either, please see a Registered Dietitian. I can support you in following their recommendations. *

  • Tailored to individual needs and desires
  • Holistic approach based on current science and wellness industry standards
  • Continuous support and accountability check-ins

Goals and Achievement Service

This service is built on understanding that succeeding at our goals comes from creating clarity with what is desired, developing a strategy to obtain it, allowing room for adaptation, and maintaining the drive to continue as challenges arise.

I help you identify and articulate your goals, then build attainable and actionable plans to achieve them. In addition, I provide continued support and assistance with adjusting the process as needed, to keep you making consistent progress towards the life you desire.

  • Initial goal articulation and planning
  • Proven methods for a diverse spectrum of neurotypes
  • Accountability check-ins and goal adjustments

Life Transformation Coaching

This service is designed to help you make significant changes in how your life functions. Most people have daily habits or routines we picked up throughout our lives from people around us. Sometimes that can be great, perhaps grandma's laundry routine works amazingly well, but sometimes it can make life harder, like having to search for your keys every morning because you empty your pockets on random clean surfaces just as your father did.

I guide you through finding the ones that are making your life more difficult and stressful, and replacing them with conscious choices that make life a little bit easier.

* Advisory: I am not a therapist and cannot help you process complex emotions, heal your past, or diagnose any conditions. I can show you the process for finding a therapist that works with your insurance and support you in following their recommendations. *

  • Understanding habit reshaping and habit building
  • Learning to reapproach life from a new perspective
  • Creating functional systems to create ease in daily life

Professional Organization Services

This service is designed to assist you in regaining control of any space that has been overwhelmed with stuff, from office spaces covered in piles of paper to inherited houses full of mementos. It is incredibly easy to feel like you're falling behind as things around you pile up, especially true if you've recently had a major life change, such as a new baby, a move, or a death in the family.

I can help you assess which areas need the most attention, make a plan to address them, and build new systems to accommodate your new life circumstances or changed preferences. 

  • Organizing spaces from small closets to whole homes.
  • Creating functional zones for hobbies
  • Downsizing for a move or reducing possessions for more space